If you have a healthy body, you will probably have healthy hair. Making sure that you ingest healthy food and that you drink plenty of liquids can result in a healthy head of hair. Remember that you should always strive to eat a well-balanced diet, including the proper amount of nutrients. Stay away from that fatty, unhealthy junk food.
Try not to brush your hair when it is wet. Wet hair is far more fragile than dry hair, making it more prone to breakage. Always brush you hair when it is dry to minimize damage. This means you need to brush it before you wash it, and wait until it is completely dry before brushing it again.
If your hair is damaged, don't use appliances on it for a while so that it can recover. Over-use of curling irons and blow dryers can damage your hair, which can lead to frizzy hair and split ends. Every now and then, let your hair rest.
Be sure your hair retains moisture to avoid becoming brittle and dry. This can cause it to break. To keep your hair well moisturized, don't use steaming hot water to shampoo. After shampooing your hair, make sure you rinse it out with cool water. This stops the heat from stripping your hair of it's natural moisture and promotes a lustrous sheen.
Never rub or tug at your hair with a towel while drying it. This can break the hair, resulting in frizzy and frayed hair. Instead of this, you should gently squeeze, blot or pat any additional moisture off your hair, or you could loosely wrap it into a towel. In addition, you shouldn't comb or brush your hair when wet unless you are using a wide-toothed comb.
Do not use a blow dryer too often. The intense heat from an electric dryer can and will cause damage to the hair, both the strands and the roots. If you must make use of a blow dryer, set it to cool, then continuously move it around your head so no one part of your hair is exposed for too long. Drying your hair with a towel before blow drying it will make it dry faster.
When shopping for different hair care products, you should look for products containing mainly natural ingredients. Use shampoos and conditioners made for your hair type. Make sure you try out different products up until you figure out what works for your hair and the style you're going for.
Eating healthy and not smoking are two excellent ways to give yourself healthy and shiny hair. When you are tending to your hair and choosing hairstyles, be mindful how your hair's length, style and texture can complement the shape of your face.